Friday, January 30, 2015

Groundhog Day!!!

Next week we celebrate Groundhog Day; so why not plan a fun activity with the family?  This will be an excellent time to teach your children as well as build a bond.  

First, you will need to gather some flashlights, a book, some stuffed animals, blankets, and chairs.  Make sure that one blanket is white or a light color.  Next, you will gather your children around and build an inside fort out of chairs and blankets.  Make sure there is enough space for all of you, and place the stuffed animals inside.  Third, turn off the house lights and turn on the flashlights.  Talk about shadows and how light creates them.  Once the children settle down into the fort, begin to talk about groundhog day and what it is about.  Tell them that you are going to make your own animal shadows.  Using the stuffed animals and your hands, cast shadows onto the white blanket and talk about the animals and shapes.  Attempt putting your hands into your child's hand to make shapes of animals, or other common shapes like a heart or circle.  Allow the kids to make the animal sounds and talk about their favorite ones.  This will be such a fun activity that will encourage growth as a family and will also allow for a teachable moment for your kids to learn about the holiday and about animals.  You can end the fun with reading a book by flashlight.  This would be a great pre-bedtime activity.

Wednesday, January 14, 2015

Self Care


Sometimes as parents we put so much time and effort into our children that we forget to attend to our own needs.  It is very important to remember to take time for yourself.  Take a few moments each day to focus on your needs.  Of course, that doesn't mean we neglect our children during that time.  Take time during your child's nap time to do something that nourishes YOU.  You can also plan a weekly babysitter to allow time to go to the gym, go
for a walk, sit down with a book, or have some time out with friends.  We cannot neglect ourselves when caring for our children.  In doing so, we can unwillingly cause ourselves to blame our children for our loss of self.  Always remember to make that extra time, even if it is just a few minutes a day, to nurture yourself.  You will find that you are more patient and much happier throughout the day, if you take care of YOUR needs as well as your family's needs.