Self Care

Sometimes as parents we put so much time and effort into our children that we forget to attend to our own needs.  It is very important to remember to take time for yourself.  Take a few moments each day to focus on your needs.  Of course, that doesn't mean we neglect our children during that time.  Take time during your child's nap time to do something that nourishes YOU.  You can also plan a weekly babysitter to allow time to go to the gym, go

for a walk, sit down with a book, or have some time out with friends.  We cannot neglect ourselves when caring for our children.  In doing so, we can unwillingly cause ourselves to blame our children for our loss of self.  Always remember to make that extra time, even if it is just a few minutes a day, to nurture yourself.  You will find that you are more patient and much happier throughout the day, if you take care of YOUR needs as well as your family's needs.